So much of my practice this year has been an exploration of how to simultaneously enjoy the life I have, while building the life that I want. Managing this paradox – of seeing clearly, and accepting fully my current life, while striving towards a full expression of my future self – is the work of living.
Gratitude is like a magic trick that makes invisible things material. It’s a spell we cast on ourselves, so that we see again the abundant beauty and daily miracles that deserve our respect. By acknowledging what we’re grateful for, we begin to articulate the positive relationships between ourselves and others. It’s a fast track to seeing our interdependence, and enjoying our humility.
I have so little direct involvement with fulfilling my basic needs – breath, health, abundant food, clean water, multiple forms of on-demand energy – but I live inside the illusion that I am responsible for what happens in my day-to-day experience. I forget all of the antecedents that make my life easy and possible, because I don’t participate in creating them, and (usually) don’t know anything about the people who do. It’s a trap, and it robs me of the chance to honor the value of others. Gratitude is the prayerful thanks by which I make myself whole, when I receive what has been given to me.
- Daily Gratitude – recount in my journal, or on Facebook, the aspects of my day for which I am grateful.
- Family Gratitude – Resurrect our family practice of sharing gratitude around the dinner table.
- Community Gratitude – each day, tell someone else something about them that I’m grateful for.
I expect I’ll have some really lovely moments, like this morning when I stopped on my walk to watch a flock of geese fly overhead. A cold mist was burning off in the sunrise and their undersides glowed with a bright, hazy, rosy, light. It was the kind of color I didn’t know existed until it flew overhead, stretched across the breasts and bellies of these clamoring birds, and I will likely never see it again. I expect that Gratitude will smooth out my edges and calm me down, soften my heart and bow my head. And I expect that I’ll inexplicably resist it all the same, as I do so many other parts of my practice.
What do I Value?
I value being able to appreciate how much goodness constantly surrounds me. I value the ability to be humble, and to live close to the elemental miracles of existence. I value peering back through the abstraction that divides us and saying Yes, I see you, I see your part. And by giving thanks, I hope to honor the piece of your life that you gave to me.
What do I Want?
I want more beauty. I want more wonder. More joy. I want to wake up eager to live into the good, good life that I have.
Where is the Resistance?
I don’t really understand my resistance to this. I like Gratitude; I believe in it. And yet…
This kind of resistance is mysterious. It’s a pervasive, non-specific sense of something feeling unnatural – which is an amazingly convincing force for getting me to believe that I should listen to my aversion.
What am I Willing to Do?
I am willing to do the work, and I am willing to not take it too seriously when I don’t want to do the work. If I have learned anything this year, it should be this: I have a lot of resistance, and I ought to see what happens if I don’t take it so seriously.
What is Gained and Lost?
Humility – It doesn’t take a lot of acknowledgement to quickly see how
almost everything that I have is provided by, or influenced by someone or something else. I is for Interdependence.
Satisfaction – Expressing genuine appreciation for someone else feels good. When we say, I am so happy, so lucky, so thankful that we are together in this way, what we are really saying is, I love you. I respect you. I acknowledge the ways in which you are important, and you benefit me.
Appreciation– Gratitude is a reality check on the relationships that I like to deride or deny. It helps me see the value in the things I’m quick to criticize. It is impossible to be grateful for the plate of beautiful food in front of me, without also being grateful for the fossil fuels that delivered it from all corners of the earth, right to my front door, and to the agri-businesses and factory farms that make it affordable.
Blissful Ignorance – This is the flip side of appreciation. Gratitude forces me to be honest about my complicity in systems I dislike. It is impossible to be grateful for fossil fuels, agri-business and factory farms, without looking more closely at my own value system, and my willingness to turn away from (or accept) the abuse of our ecology and the suffering of other living beings, because it is convenient for me to do so. This is uncomfortable to acknowledge, but it is through the messy, complicated exercise of looking at these pieces and making deliberate choices about my actions, that I also begin to let go of judgement too – not as a means of abdicating responsibility, but because I have accepted it. By wrestling and living with my own uneasy, imperfect choices, I make room in my heart for the choices of others.